25 Cheap and Healthy Foods You Need to Know

Monday, October 5th, 2015

“I really want to eat healthy, but I’m broke!” Sound familiar? As a former college student and member of Club Broke, I know the feeling. Who says healthy eating has to be expensive? Get fit on your budget with these 25 cheap and healthy foods you need to know. :)

cheap and healthy foods

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5 Weird Ways to Sabotage Yourself (#5 Is Ironic)

Friday, October 2nd, 2015

Do you feel frustrated because you have ambition, but little to show for it? If so, you might be sabotaging yourself without even realizing it. Read ahead and I will reveal how self sabotage happens.

success

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15 Rants about Addiction Recovery and Other Stuff (an ADD List Post)

Sunday, February 22nd, 2015

Did you know I am a bit ADD? It's true. This blog is a bit all-over-the-place (and tl;dr) but that's okay. If you're curious and like to read, check out these 15 deep thoughts about addiction recovery and other stuff.

addiction recovery

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5 Super Helpful Health Tips for Busy Women (#1 Will Change How You See Food)

Sunday, May 11th, 2014

womens health tipsBuffy the Vampire Slayer shared this blog on Twitter once.

Ask me to show you a screenshot sometime (was that the least discrete humble brag ever or what?). 😉

Speaking of Buffy, I thought this quote was appropriate...

"There'’s no such thing as a supermom. We just do the best we can." - Sarah Michelle Gellar

If you'd like to be healthy (but are so busy that it's hard to find time for yourself), these women's health tips will provide a gentle shove in the right direction. :)  (more…)

CrossFit Pros and Cons: A Fair and Balanced Analysis

Thursday, March 14th, 2013

pros and cons of crossfit

CrossFit – love it or hate it, you can't deny that it's made a huge impact on the fitness industry.

My hope is to offer a fair and balanced look at the "CrossFit pros and cons" to help you decide if this style of training might be for you.

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24 Ways to Be Awesome Every Day (#20 Will Make You Feel Warm and Fuzzy)

Saturday, January 26th, 2013

I used to be a banker (hated it); now I'm a writer, actor, health coach, and yoga teacher (love it). 

I used to be crippled by shyness so severe that I couldn't even talk to a female without breaking a sweat; now I am (mostly) comfortable in who I am.

I My life used to be lame, but I've made it awesome (by "awesome," I really mean, "noticeably better," but we all have a tendency to exaggerate, don't we?).

That out of the way, I'd like to share the top twenty-four (!) things I've learned in my life adventure so far. If someone ever asks me how to be awesome, this really big list would be my answer.

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Should You Go to a Gym or Exercise at Home?

Friday, January 11th, 2013

Q: Should I go to a gym or exercise at home? 

A: It depends.

Click ahead and I'll offer two things you should definitely consider before making such an important decision.

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10 Weird Things That Happened When I Tried Intermittent Fasting (IF)

Tuesday, November 13th, 2012

Intermittent fasting (a.k.a. skipping breakfast) is making rounds on the interwebz.

There are potential pitfalls (and surprising perks) you should know before embarking on your own intermittent fasting (IF) adventure.

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Batman Vs Bane: What Would Happen (and a Free Weight Lifting Plan)

Wednesday, October 31st, 2012

A Guest Post by Dan Trongone 

Ah, Halloween. A time of fantasy when young and old unite to forget their problems, binge on candy, and dress in silly (or slutty) costumes.

Superhero costumes will always stand the test of time for man and young boys. There is something exhilarating about putting on a pair of tights and a cape.

My favorite comic book character, hands down, is Batman. Bats has a Rogues Gallery far more frightening than his comrades in the Justice League.

The Joker? Two-Face? Killer Croc? Yikes.
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Kaizen: How to Get 1% Better Every Day for a Better Body and Bank Account

Friday, October 19th, 2012

A Guest Post by Tarek Roumie

Unless you are Superman or Wonder Woman, chances are you have something to improve in some aspect of your life.

When first introduced to the term kaizen in “The Monk Who Sold His Ferrari”, I was blown away. 

The term “kaizen” is Japanese for “improvement”. But the deeper meaning of the word refers to constantly thriving to improve in everything we do. Within this lies our eventual success.

Fitness itself is considered self improvement, yet most of us get lost somewhere along the path to our goals and kaizen begins to suffer. 

Let's look at kaizen from another perspective. The game of life. 

Without constantly improving, we end up going nowhere and are stuck fighting the diseases of mediocrity and boredom (Yes, boredom is a disease). 

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Easy Morning Habits That Will Help You Wake Up with Energy and Enthusiasm

Thursday, September 13th, 2012

Wake up like you mean it.

If you have a crappy morning, chances are you're going to have a crappy day.  Too many crappy days = a crappy life.

This action-packed post reveals how to wake up like you mean it.  If you revamp your morning, chances are you'll revamp your day... and possibly your life.

morning habits

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