7 Reasons Why You Should Never Start a Yoga Practice

Tuesday, November 3rd, 2015

Yoga sounds awesome. How many activities can you name that have a positive impact on your health, fitness, and stress levels? Even so, yoga isn’t everything it’s cracked up to be. I'm not kidding. Here are seven reasons why you seriously shouldn’t start a yoga practice.

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1. Yoga will tame your ego.

Yogis and yoginis have a calm mind. The ego is the voice inside your head that never stops talking. Yoga allows you to access a quiet place. It will feel lonely at first. Sure, chaotic thoughts are confusing, but at least they keep you company.

2. Yoga will teach you to eat mindfully. 

Yogis and yoginis develop body awareness. They notice how foods influence their mood and energy levels. This knowledge is a curse in disguise. As soon as you realize how much junk food upsets your stomach, you’ll never want to eat a Big Mac again.

3. Yoga will turn you into a goody two shoes.

Yogis and yoginis tend to be upbeat. They don’t gossip. They don’t start rumors. They don’t argue for no good reason. They only speak when they have something nice to say. Your positive vibes will make friends and co-workers wonder what the heck happened to you.

4. Yoga will help you improve poor health habits.

Yogis and yoginis often meditate and keep a journal or diary. Self-reflection is helpful for people with addictive personalities. Reflecting in a journal can uncover triggers that tempt you to drink, gamble, eat candy, smoke cigarettes, or do whatever impulsive thing you like to do. Changing your habits is too hard. Don't bother.

5. Yoga will encourage you to be content with life.

Yogis and yoginis try to look on the bright-side of "bad" situations. They understand life is a roller-coaster including ups, downs, twists, and turns that can rock your emotional being. Yoga teaches you to be less reactive to any stressful situation the Universe throws at you. This can be really hard for control freaks to swallow. Trust me... I know.

6. Yoga will steal time from other pleasant activities.

Yogis and yoginis are devoted to their yoga practice. They have jobs, families, hobbies, and responsibilities just like you. There is no way to dedicate every moment of your day to yoga. Life is busy. Making sacrifices will be necessary. You might have to spend less time watching your favorite sitcom or soap opera (unless you are darn good at multitasking).

7. Yoga will reveal how your environment influences you.

Yogis and yoginis love how mellow they feel following a yoga class. They don’t like drama. It messes up their mojo. The more mindful you become, the more you will realize other people’s energy affects your mood for better or worse. Sound like a nightmare? Sorry, but it’s true. If you’d rather stay ignorant, please don’t start a yoga practice. It’s not worth the risk.

Note: I was being sarcastic.

Starting a yoga practice changed my life in surprising ways.

Some people learn best through humor and reverse psychology, so I chose to be silly.

If this post made you smile, please share on Facebook. You might encourage one of your friends to do yoga.

Want to learn how to start a yoga practice by the end of this week? Click the link in the last sentence to read about my beginner friendly yoga book: "Do Yoga Every Damn Day."

4 Power Poses for Self Esteem and Body Confidence

Thursday, October 1st, 2015

Hi. Please watch the watch the video to learn how power poses can develop self esteem and body confidence (and then read the blog below for examples from pop culture to help you with application). 🙂

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12 Things You Need to Know about Yoga: Benefits, Common Myths, and How to Get Started

Monday, September 28th, 2015

Yoga is a beginner friendly exercise that is scientifically proven to reduce stress, anxiety, and depression. Mental health is awesome, but yoga improves your physical fitness too. Practice yoga every day and you'll develop balance, core strength, flexibility, and more. You'll definitely want to take a yoga class after you read this list.

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You Won’t Believe These Benefits of Yoga (Especially #4)

Wednesday, September 23rd, 2015
Most people connect yoga with flexibility, but there's more to the story. These four benefits of yoga might blow your mind (people with ADD will be happy to see #2).
benefits of yoga

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6 Reasons to Try Yoga Today (Who Can Argue with #2?)

Friday, September 18th, 2015

There are many reasons to try yoga

This ancient practice is good for your mind, body, and soul.

You will be more calm and less clumsy (yoga balance balances poses boost coordination + concentration). 

Find out how this small but powerful habit can change your life (and get started today with actionable tips). 🙂

reasons to try yoga

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15 Rants about Addiction Recovery and Other Stuff (an ADD List Post)

Sunday, February 22nd, 2015

Did you know I am a bit ADD? It's true. This blog is a bit all-over-the-place (and tl;dr) but that's okay. If you're curious and like to read, check out these 15 deep thoughts about addiction recovery and other stuff.

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5 Super Helpful Health Tips for Busy Women (#1 Will Change How You See Food)

Sunday, May 11th, 2014

womens health tipsBuffy the Vampire Slayer shared this blog on Twitter once.

Ask me to show you a screenshot sometime (was that the least discrete humble brag ever or what?). 😉

Speaking of Buffy, I thought this quote was appropriate...

"There'’s no such thing as a supermom. We just do the best we can." - Sarah Michelle Gellar

If you'd like to be healthy (but are so busy that it's hard to find time for yourself), these women's health tips will provide a gentle shove in the right direction. 🙂  (more…)

        
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