25 Cheap and Healthy Foods You Need to Know

Monday, October 5th, 2015

“I really want to eat healthy, but I’m broke!” Sound familiar? As a former college student and member of Club Broke, I know the feeling. Who says healthy eating has to be expensive? Get fit on your budget with these 25 cheap and healthy foods you need to know. :)

cheap and healthy foods

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5 Weird Ways to Sabotage Yourself (#5 Is Ironic)

Friday, October 2nd, 2015

Do you feel frustrated because you have ambition, but little to show for it? If so, you might be sabotaging yourself without even realizing it. Read ahead and I will reveal how self sabotage happens.

success

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15 Rants about Addiction Recovery and Other Stuff (an ADD List Post)

Sunday, February 22nd, 2015

Did you know I am a bit ADD? It's true. This blog is a bit all-over-the-place (and tl;dr) but that's okay. If you're curious and like to read, check out these 15 deep thoughts about addiction recovery and other stuff.

addiction recovery

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5 Super Helpful Health Tips for Busy Women (#1 Will Change How You See Food)

Sunday, May 11th, 2014

womens health tipsBuffy the Vampire Slayer shared this blog on Twitter once.

Ask me to show you a screenshot sometime (was that the least discrete humble brag ever or what?). 😉

Speaking of Buffy, I thought this quote was appropriate...

"There'’s no such thing as a supermom. We just do the best we can." - Sarah Michelle Gellar

If you'd like to be healthy (but are so busy that it's hard to find time for yourself), these women's health tips will provide a gentle shove in the right direction. :)  (more…)

24 Ways to Be Awesome Every Day (#20 Will Make You Feel Warm and Fuzzy)

Saturday, January 26th, 2013

I used to be a banker (hated it); now I'm a writer, actor, health coach, and yoga teacher (love it). 

I used to be crippled by shyness so severe that I couldn't even talk to a female without breaking a sweat; now I am (mostly) comfortable in who I am.

I My life used to be lame, but I've made it awesome (by "awesome," I really mean, "noticeably better," but we all have a tendency to exaggerate, don't we?).

That out of the way, I'd like to share the top twenty-four (!) things I've learned in my life adventure so far. If someone ever asks me how to be awesome, this really big list would be my answer.

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10 Weird Things That Happened When I Tried Intermittent Fasting (IF)

Tuesday, November 13th, 2012

Intermittent fasting (a.k.a. skipping breakfast) is making rounds on the interwebz.

There are potential pitfalls (and surprising perks) you should know before embarking on your own intermittent fasting (IF) adventure.

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Easy Morning Habits That Will Help You Wake Up with Energy and Enthusiasm

Thursday, September 13th, 2012

Wake up like you mean it.

If you have a crappy morning, chances are you're going to have a crappy day.  Too many crappy days = a crappy life.

This action-packed post reveals how to wake up like you mean it.  If you revamp your morning, chances are you'll revamp your day... and possibly your life.

morning habits

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What Does It Mean To Be a Man? 10 Commandments That Guide My Choices

Tuesday, September 11th, 2012

"What does it mean to be a man?" 

I cannot provide a final answer to that question, but I would be glad to share ten principles that inform my decisions in matters of love and life.

real man

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