5 Weird Ways to Sabotage Yourself (#5 Is Ironic)

Friday, October 2nd, 2015

Do you feel frustrated because you have ambition, but little to show for it? If so, you might be sabotaging yourself without even realizing it. Read ahead and I will reveal how self sabotage happens.

success

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4 Power Poses for Self Esteem and Body Confidence

Thursday, October 1st, 2015

Hi. Please watch the watch the video to learn how power poses can develop self esteem and body confidence (and then read the blog below for examples from pop culture to help you with application). :)

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9 Things to Remember When You’re Having a Bad Day

Wednesday, September 30th, 2015

Even the hardest days contain lessons that will help you be a better person. Feeling down? Here are nine things to remember on a bad day.

bad day

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Be Successful with the Action Habit (Skip #1 at Your Own Risk)

Thursday, September 24th, 2015

Here's how to be more successful in 14 tough (but necessary) steps. Don't be afraid. #7 will make the process of achieving a big goal seem less scary and intimidating. :)

be more successful

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13 Things Highly Confident People Don’t Do

Tuesday, September 22nd, 2015

What is confidence? Here are my thoughts in the form of a list (#13... wow, what a plot twist).

confident people

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Small Habits That Lead to Massive Success (#5 Is Simple but Profound)

Wednesday, September 16th, 2015

Success in progressBeing a workaholic might be considered a virtue, but it isn’t necessary.

Why work to exhaustion when you could simply be more efficient with your time?

If you’d like to have more energy for the things that matter, implement these tiny success habits for massive results.

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15 Rants about Addiction Recovery and Other Stuff (an ADD List Post)

Sunday, February 22nd, 2015

Did you know I am a bit ADD? It's true. This blog is a bit all-over-the-place (and tl;dr) but that's okay. If you're curious and like to read, check out these 15 deep thoughts about addiction recovery and other stuff.

addiction recovery

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My Top 6 Favorite “Star Wars” Quotes and What They Taught Me about Life

Sunday, May 5th, 2013

"Star Wars" is one of my favorite movies in the entire Universe.

Here are my top six fave Star Wars quotes plus what they taught me about life. :)

star wars

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24 Ways to Be Awesome Every Day (#20 Will Make You Feel Warm and Fuzzy)

Saturday, January 26th, 2013

I used to be a banker (hated it); now I'm a writer, actor, health coach, and yoga teacher (love it). 

I used to be crippled by shyness so severe that I couldn't even talk to a female without breaking a sweat; now I am (mostly) comfortable in who I am.

I My life used to be lame, but I've made it awesome (by "awesome," I really mean, "noticeably better," but we all have a tendency to exaggerate, don't we?).

That out of the way, I'd like to share the top twenty-four (!) things I've learned in my life adventure so far. If someone ever asks me how to be awesome, this really big list would be my answer.

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Food for Thought: Four Life Lessons I Learned In Restaurants

Monday, October 22nd, 2012

Note from Dan: I believe this guest post by my friend Kedric concerning some life lessons he learned in restaurants present some interesting food for thought that you should consider. Hope you enjoy! :)

You are what you eat!”

I hear this statement thrown around every time somebody tries to convince a person to swap french fries for a salad.

To a certain extent, it's true, but I’m not here to ramble about how eating fries will make you a blob of adipose tissue (maybe another time).

I bet eating out is an important part of your life. When you eat out, you're not just filling you're body with nutrients and vitamins; you're growing relationships with the people you care about.

In a way, your entire life resembles eating at a restaurant.

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Kaizen: How to Get 1% Better Every Day for a Better Body and Bank Account

Friday, October 19th, 2012

A Guest Post by Tarek Roumie

Unless you are Superman or Wonder Woman, chances are you have something to improve in some aspect of your life.

When first introduced to the term kaizen in “The Monk Who Sold His Ferrari”, I was blown away. 

The term “kaizen” is Japanese for “improvement”. But the deeper meaning of the word refers to constantly thriving to improve in everything we do. Within this lies our eventual success.

Fitness itself is considered self improvement, yet most of us get lost somewhere along the path to our goals and kaizen begins to suffer. 

Let's look at kaizen from another perspective. The game of life. 

Without constantly improving, we end up going nowhere and are stuck fighting the diseases of mediocrity and boredom (Yes, boredom is a disease). 

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Easy Morning Habits That Will Help You Wake Up with Energy and Enthusiasm

Thursday, September 13th, 2012

Wake up like you mean it.

If you have a crappy morning, chances are you're going to have a crappy day.  Too many crappy days = a crappy life.

This action-packed post reveals how to wake up like you mean it.  If you revamp your morning, chances are you'll revamp your day... and possibly your life.

morning habits

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What Does It Mean To Be a Man? 10 Commandments That Guide My Choices

Tuesday, September 11th, 2012

"What does it mean to be a man?" 

I cannot provide a final answer to that question, but I would be glad to share ten principles that inform my decisions in matters of love and life.

real man

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