The Wallen Way

Ignite Desire, Destroy Mental Monsters, and Put the Fun Back in Fitness


Imagine a world where eating is about pleasure and nourishment (not math or restrictions).

Imagine a world where exercise is fun and playful (not boring or time-consuming).  

Imagine a world free from the negative thoughts that limit you and your potential. 

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Become a Better Version of Yourself


Enter your best e-mail below and I'll give you my free 7-day course, the Mind + Body Make-Over. 

"Daniel's charismatic writing makes you feel like he is right there with you."
– Kristine P. 

Tri-Cities Personal Trainer


I offer the following services to the citizens of the Tri-Cities of TN and VA:

-Individual Personal Training
-Small Group Personal Training
-Fit Fierce Fab School 

“Not only do Dan's programs kick-ass and produce results, but they’re fluff free and fun too.”
– John Mulry, owner and trainer, Expect Success Fitness

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Join Me on a Grand Fitness Adventure


My coaching program is built with two primary philosophies in mind: 

#1 Fitness is meant to be fun. 

#2 Small changes stick better. 

"I have so much energy now. 
I feel like a whole new person... I love it.”
– Metha R. 

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