Posts Tagged ‘yoga’


12 Things You Need to Know about Yoga: Benefits, Common Myths, and How to Get Started

Monday, September 28th, 2015

Yoga is a beginner friendly exercise that is scientifically proven to reduce stress, anxiety, and depression. Mental health is awesome, but yoga improves your physical fitness too. Practice yoga every day and you'll develop balance, core strength, flexibility, and more. You'll definitely want to take a yoga class after you read this list.

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6 Reasons to Try Yoga Today (Who Can Argue with #2?)

Friday, September 18th, 2015

There are many reasons to try yoga

This ancient practice is good for your mind, body, and soul.

You will be more calm and less clumsy (yoga balance balances poses boost coordination + concentration). 

Find out how this small but powerful habit can change your life (and get started today with actionable tips). :)

reasons to try yoga

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