You Won’t Believe These Benefits of Yoga (Especially #4)
4 Fabulous Benefits of Yoga
1. Yoga is a full body exercise that develops your strength, stability, and stamina.
2. Yoga requires total concentration. If you practice a lot, your attention span will skyrocket.
3. Yoga can help you be more coordinated (reduce the odds of tripping -- great news for clumsy people like me).
4. Yoga is considered a spiritual practice in the east. Distracted during prayer? Do yoga first. It will boost your focus.
Wow. All of that for an hour or two on the mat? Yep! Please share these benefits of yoga with your friends so they will be encouraged to stick with their yoga practice.
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