Should You Go to a Gym or Exercise at Home?

Q: Should I go to a gym or exercise at home? 

A: It depends.

Click ahead and I'll offer two things you should definitely consider before making such an important decision.

Should you go to the gym or exercise at home? Consider:

Point #1: Are you comfortable there?

Some people hate exercising in front of people. It makes them uber nervous and self-conscious.

Fitness is meant to be fun. If you associate exercise with feelings of stress and anxiety, you're not going to sustain your fitness plan -- and if you don't sustain it, what's the point?

Do you love the community atmosphere of your gym? Wonderful!

Do you hate the idea of undressing in front of strangers? Exercise at home.

Point #2: Is it convenient for your schedule?

Maybe you're a mom.

Maybe you're getting a degree.

Maybe you work 40-60 hours a week.

Maybe you do all three of those things at the same exact time.

Sound familiar? Forget the gym.  Fitness shouldn't add stress to your life.

Exercise at home at a time that is convenient for you (click here for a free checklist that will help you get started).

"Should I go to a gym or workout at home?"

I'd love to know what you think. Do you prefer exercising at a gym or at home? Why? Tell me in the comments. :)

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