The Wallen Way

Hi, my name's Dan! I'm a personal trainer & fitness writer from Kingsport, TN.

I wasn't always the happy guy you see up there. I struggled with my weight for years. I could lose weight for a little while, but it always seemed to come back.

The problem? I didn't understand an incredibly important point: Fitness isn't a 30-day program. It’s a life-long journey.

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  What's your favorite #ingredient to add in your #morning #coffee? #Cinnamon + #Vanilla + Splash of milk in @8OClockCoffee for this guy. :)
  (about 20 hours ago)
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  5 Keys to Becoming a Personal Training Authority http://t.co/pIkdvG4N4s via @jon_ptdc #fitness #workout #personaltrainer
  (about 22 hours ago)
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  Thought this was a good read! :) ---> Fat Loss Controversy http://t.co/1Q4cGtPssD via @metaboliceffect #fitness #workout #healthyliving
  (about 1 day ago)
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  Dear People Who Don't Do #Squats: stop being ridiculous. That #hot #ass isn't gonna make itself. Love, Dan.
  (about 1 day ago)
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  @food4thoughtnyc Very welcome, thought it was some quality stuff to consider. :)
  (about 1 day ago)