About
Redesign Your Mind, Feel Sexy and Confident in Your Body, and
Create the Life You Desire with the Wallen Way
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How the Wallen Way Will Help You Become a Better Version of Yourself
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Ladies, you’re expected to be so many things to so many people.
A loving mother to your children. A source of comfort to your partner.
You work long hours to support your family, and you might even go to school on top of that.
Bills to pay. Kids to feed. Papers to write. Chores to do. It never seems like there’s enough time in a day.
Sometimes life feels like a never-ending To-Do list.
It’s not easy to find the time to exercise. And even if you could find the time to exercise, what are you supposed to do?
It’s a scary world out there, full of confusing and conflicting information that doesn’t make much sense.
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Will you do something for me? It won’t take long.
I want you to join me in imagining a perfect world.
Imagine a world where eating is more about nourishment and less about starvation. The word “diet” has no place here.
Imagine a world where exercise is fun, playful, and convenient. You’ll create the body you dream of in record time, and you’ll have fun doing it.
Imagine a world free from the negative thoughts that limit your potential. Negative thinking will be no match for your new-found confidence and self-esteem.
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Imagine…
No more crash diets that promise the world (but don’t deliver).
No more boring cardio that makes you yawn (and doesn’t work).
No more counting calories or complicated stuff that stresses you out.
None of this stuff is necessary. In fact, it’s just plain ineffective.
Crash diets fail every time. Jogging sucks. Counting calories is a waste of time.
Sound interesting? Just drop your best e-mail in the box below to get started. In addition to premium content for subscribers only, you’ll also get access to my exclusive subscribers-only 7-day course, The Mind + Body Make-Over!
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You will light the fire of desire which will lead you to your goal, destroy your Mental Monsters that are holding you back, and re-discover the pleasure of eating and the joy of movement.
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What People Are Saying About the Wallen Way
“Daniel’s enthusiasm and passion is contagious! His positive energy and passionate style are an unbeatable combination.
His positive and passionate style are an unbeatable combination.”
– Samantha Z.
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“I’m so grateful to be working with Dan. He’s always available when I need an uplifting word or encouragement to keep going.
I never feel pressured or like I’m working with a meat market gym trainer.
Absolutely recommend him and his program!”
– Christina P.
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“Dan, please know that you have an awesome community going on and you actually taking the time to be so involved is awesome!
-Jeanie L.
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“I recommend Daniel because of his no-nonsense ways and proven track record! Daniel has a keen ability to talk to people and make them feel comfortable. He is reassuring, the work outs are short but VERY effective, and the best thing of all…..he is SUPER funny!
-Debbie T.
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“I have lost a total of 24 pounds so far since joining the Wallen Way, and I have become so much healthier.
I have so much energy now. I feel like a whole new person. I love it.”
-Metha R.
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“Dan’s workouts are short and sweet. Over the last month and half I’ve lost about 5 pounds, gained muscle, and more importantly I feel confident about my body and workout routine!”
-Michael N.
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“I sincerely recommend Dan and his programs – not only are they kick-ass and actually produce results, but just as important they’re fluff free and are fun too.”
– John Mulry, owner and personal trainer, Expect Success Fitness
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About Daniel Wallen 
Hi! My name’s Dan, and I’m a personal trainer and fitness writer from Kingsport, TN.
I wasn’t always the happy guy you see on the right.
I struggled with my weight for years. I was bullied for it when I was a kid. My sense of self-worth was as low as it gets.
I could lose weight for a little while, but it always seemed to come back.
The problem? I didn’t understand an incredibly important point:
Fitness isn’t a 30-day program. It’s a life-long journey.
I would go on a crash diet, exercise excessively, and lose a bunch of weight. But as soon as I quit that plan, I’d just gain the weight back, every time.
Since then, I have embraced that fitness is a lifestyle.
Small changes stick better. If you make small changes, they’re not stressful – you almost won’t even notice them. Keep making small changes over time, and each new change will build on the ones before it. This creates a powerful snowball effect that multiplies fat loss as time goes on.
If you don’t change your negative habits, your fat will come back every time.
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I know what it’s like to be in your shoes.
I remember it like it was yesterday.
Stress and negative thinking controlled my eating decisions, which just made my problems (and waist-line) even bigger.
I wasted more money on diet pills, weight-loss products, and fad diets than I’d like to admit.
I was intimidated by working out, because I was embarrassed by my low strength and stamina.
I couldn’t even do a single push-up or chin-up when I started.
I can empathize with you, lead you, and encourage you, every step of the way.
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You are capable of anything. I believe in you.
If you want to become the best version of yourself you can be (and have fun doing it), drop your best e-mail in the box below to begin your Mind + Body Make-Over!
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Talk Soon,
-Dan
P.S. Make sure you like me on Facebook and follow me on Twitter. Please say hi when you do!
